FOODS🍇🍉🍊

 Food is something we can't live without🍉🍉🍇.Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.

There are many groups of food.some of them are:

Fruits   These fruits provide energy to our body.

Vegetables 🥕🥔🍆

Doctors often say that you should eat green vegetables.Vegetables contain different nutrients.These are good for our health.

Milk🥛🥛🥛

Eating them gives our body nutrients.

 Grains

Cereals such as green gram and cowpea fall under this category.These are energy foods.

Meat🍗🍖🥩

These are energy foods.This includes meat, fish, eggs, sprats, etc.Eating meat is very important for our body.

There are various benefits to eating these foods.

*May help you live longer.

*Keeps skin, teeth, and eyes healthy.

*Supports muscles.

*Boosts immunity.

*Strengthens bones.

*Lowers risk of heart disease, type 2 diabetes, and some cancers.

*Supports healthy pregnancies and breastfeeding.

*Helps the digestive system function.

There are also disadvantages.Therefore, we must make sure that we eat healthy, nutritious, disease-free foods.